Yearning to learn – to unlearn.
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The Philosopher King
Marcus Aurelius, the king who had it all, yet decided to be mindful and led a life aligned with virtues and morality. The greatest of the Roman Emperors, and perhaps the wisest of them all. As part of my Master’s program in Happiness Studies, we are required to emulate someone we consider a role model.…
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Goodness
Choose one small act of goodness—a kind word, a smile, a helping hand—and notice how it ripples back to you. Write it down or pause to feel the return on your investment. That’s one Happy Habit, a Happit to install!
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Everything is Energy
Everything is energy, and that’s all there is to it. This is not philosophy, this is physics, as Albert Einstein put it. Your energy is yours to choose. You choose where it flows. Think about it. Each morning, pause and name where you want your energy to flow.Pick a word or phrase—like “focus,” “kindness,” or…
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What I Learned So Far
Several ideas have struck a chord with me, but the one that resonates most is this: happiness is a choice. It may not feel that way, especially when we’re swept up by overwhelming emotions. But the truth is, much of what we experience happens in the mind—not always in the world outside. We get to…
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Choose love
Choosing love isn’t just about changing your life; it’s about changing the energy of the world around you. Let’s lean into love and embrace it, express it, and choose it – again and again. Because love truly is the power. Download as wallpaper for your phone, a reminder to choose love!
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An update
While we eagerly wait for the latest new OS updates for all our devices, so that they are at their shiniest best, why don’t we stop and update our belief system too? The beliefs that do not serve us any more, ought to be replaced with ones that empower us, inspire us, and align with…
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Thank you
Thank you to every one of you!! As a thank you from me, here’s a little gift: download this wallpaper for your phone from the downloads page.
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The gift is in the present
Life is a string of memories of the moments past, while years turn to hours and minutes don’t last. Moment by moment the memories grow, you hold on to some, and some you let go. Sifting through, relishing, and reliving as if it all came out of the blue. The gift is in the present,…
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The ink
Each time I change the empty cartridge in my ink pen, it feels like I have emptied several words. Strings of words and swirls that have flown through that nib over time. An endless flow of those alphabets strung into words, sentences, and paragraphs of intentional flow. It teaches me to look over them again…
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Feeling is creation
The feeling that is contained within me in the moment, creates my thoughts, my actions, my overall state of being. There is the creative energy in the feeling. The creative energy that propels me in a specific direction. It pulls me, it pushes me, nudges me. Feelings are strapped to me throughout my existence. They…
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Today
For if today is lived fully, yesterday will be a memory full of meaning, and tomorrow will be a fulfilled dream. We often live our days on autopilot. The activities of the day take over. The routine devours the time. The day ends. A new day begins on repeat. Living intentionally, with mindfulness and brings…
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Reflect
I have always wondered why it is said that everyone is a mirror image of you. How can I see myself in others if I disapprove of what they say or do? Then I realized that, yes, it is true. What we think, feel, and do is also what they think, feel, and do. The…
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