What are HappitsTM
HappitsTM are small upgrades for a Happier you. HappitsTM are happy habits, simple practices, and reminders that help us return to our natural state of joy.
Just as we update our devices to keep them running smoothly, we can also “update” our inner operating system. Old beliefs and patterns may have expired; it’s time for a joyful upgrade.
How it Works
1. Notice the moment
Become aware of what you’re experiencing right now
2. Create a Pause
Take a breath between stimulus and response
3. Make a small shift
Choose a tiny intentional action or reframe
4. Change the experience
Watch how small shifts create new possibilities
Core Tools
I Design Deck
Notice patterns, reframe a moment, and make one small design decision.
> Try
Carry-on Practice
What emotional weight are you carrying? Shift what you choose to carry forward.
> Explore
ACIM
Learn to notice your thoughts. Reflect on the life you want to design.
> Enter
What emotional baggage are you carrying today?
Just as we choose what to pack for a trip, we choose what to carry emotionally.
This practice helps you audit what you’re holding onto—and decide what to leave behind.
Why it Works
Your mind is a designer
Every thought, interpretation, and story you tell yourself shapes your experience of reality
Small shifts compound
You don’t need massive changes. Micro-actions in the moment create ripple effects
Awareness creates choice
When you notice what’s happening, you gain the power to respond instead of react
Ready to design your experience?
Start with one small shift today