Today, on International Day of Happiness ?
I hosted a short reflective practice titled “Travel Light.”
If life is a journey, we are all carrying something in our invisible carry-on. Thoughts, expectations, interpretations.
Some of it helps us move forward.
Some of it weighs us down.
This is a small pause to notice what we are carrying…
and gently explore what we might want to carry forward.
Thank you to everyone who joined and shared the space ?
If you’d like to explore, the recording is here:
All you need is a blank page, a pen or two, and a pair of scissors ?
What would it feel like to travel a little lighter today?
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