Have you ever noticed how some moments in your day feel light… and others feel unexpectedly heavy? In this short reflective practice, I invite you to pause and notice what you are carrying in your invisible carry-on.
Our thoughts, expectations, interpretations, and the meanings we assign to everyday moments shape how we experience our lives.
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Travel Light is a simple art-based HappitTM designed to help you:
- Notice moments of heaviness and light
- Reflect on your thoughts, feelings, and actions
- Gently shift what you choose to carry forward.
All you need is a blank page, a pen, and a few quiet minutes. Try the exercise and create your own carry-on.
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