Here are some notes from the book, The Art of Communicating by Thich Nhat Hanh…
Throughout our day, we produce energies of thought, speech, and action. We’re communicating in every moment, either with ourselves or with others. Thinking, speech, and bodily acts are our own manifestations. You are your action. You are what you do, not only what you do with your body, but also with your words and your mind. Karma is a triple action of our thoughts, our speech, and our bodily actions.
Notes from the book