Find joy in little things…

What is fueling you today?

What is fueling you today?

Rise above thoughts.

Rise above thoughts.

Another relaxing session, another conversation and yet another perspective on breathing easy…have you ever considered having a one on one with yourself? Uncovered some great insights in the session today, loved the energy of the group!! Here’s to more such alive interactions!

Another relaxing session, another conversation and yet another perspective on breathing easy...have you ever considered having a one on one with yourself? Uncovered some great insights in the session today, loved the energy of the group!! Here’s to more such alive interactions!

Another relaxing session, another conversation and yet another perspective on breathing easy…have you ever considered having a one on one with yourself? Uncovered some great insights in the session today, loved the energy of the group!! Here’s to more such alive interactions!

Selfie magic

When I am contained within I am still. When I am empty within I spill. An amazing live session today, great energy and what a wonderful group!

Succulents.

Succulents symbolize enduring and timeless love…

We become whatever we think about…so think good thoughts

We become whatever we think about…so think good thoughts ?

Think good thoughts

Throughout our day, we produce energies of thought, speech, and action. We’re communicating in every moment, either with ourselves or with others. Thinking, speech, and bodily acts are our own manifestations. You are your action. You are what you do, not only what you do with your body, but also with your words and your mind. Karma is a triple action of our thoughts, our speech, and our bodily actions.

Here are some notes from the book, The Art of Communicating by Thich Nhat Hanh…

Throughout our day, we produce energies of thought, speech, and action. We’re communicating in every moment, either with ourselves or with others. Thinking, speech, and bodily acts are our own manifestations. You are your action. You are what you do, not only what you do with your body, but also with your words and your mind. Karma is a triple action of our thoughts, our speech, and our bodily actions.

Notes from the book