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It’s been a while since this has been on, thankfully some things have not changed. I still wake up to the sound of birds, it’s different that I doze off again. Tuning in more than usual, checking in with my own thoughts often keeps me calm and contained. Even though the pace of a lot of other things is the same, which is good in a way, I am using my time in better ways. At least I am catching up on my sleep and my reading, of course my writing as well. Wish I could say the same about exercise. When I am contained within, I am still. When I am empty, I spill…