Choose from any or all of these small, intentional habits to “install” in your daily life. When these tiny rituals, or what I like to call ‘happy habits’ (happits), become second nature, you will increase the happiness factor in your day-to-day moments. Let me know how it goes!
The Universe in Your Corner
Pause once today and picture the universe in your corner, quietly holding gifts for you. Take a breath, look around, and notice one gift already present—a smile, a breeze, a small ease—and welcome it with gratitude.
| Disappointment or this-point-meant, it is a Bend, Not an End See disappointment not as an end, but a bend in the journey. Find comfort in what the discomfort reveals. | |
| Gratitude Rampage (Upward Spiral) When pain or negativity spirals, pause and start naming things you are grateful for, one after another. Let the momentum pull your mind upward. | |
| Choose Closer When making a choice, pause and ask: “Will this bring me closer to my spirit or further away?” Then whisper: “I choose closer.” |