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If I were to compile a Photoshop file of my life so far, the first background layer would be the color of the sky. Blue, perhaps teal, every hue possible of that color.…
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I vividly remember my son, when he was about one year old, playing with bubbles—those soap bubbles, those little balloons of joyful bursts of air and soap that we all seem to have…
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Several moons ago, I injured my knee and was left to heal, unable to walk for several days, refusing to accept defeat, I stepped into my light. That was the time when I…
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In his book Happier, Dr. Tal Ben-Shahar @talhappier introduces the term “happiness boosters,” also known as MVIs—minimum viable interventions. These are short activities that last from a few minutes to a few hours, providing us…
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All sounds cease to reach the quiet spaces inside…All sounds cease to cease where noisy thoughts reside…
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I have always found this quote by Chanakya quite intriguing. I have read it and re-read it. I am only now beginning to relish it and understand it a little. I plan to…
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Happiness is not something that we go out looking for; it is something that is always inside. Sometimes, it just gets covered or buried under layers of time, time that is again nothing…
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How are you traveling through your day? What baggage are you carrying? What are you carrying in it? Is it weighing you down?
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When you think about it, despite everything that goes on, life is made up of tiny glimmers we often overlook. We are so caught up in our gloom, that the glimmers do not…
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On many afternoons, I look at these lovely, lush green succulents. There is a vibe about them, a joyful vibe. Jade is an easy-to-manage plant and a good source of oxygen. They are…
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Your future self is counting on you! Rise and shine.
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What an easy way to stay stuck. What a difficult way to be. Blaming will never fix anything. Fixing the blame will not either.
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These two words often find their place in my journals. It is perhaps my ritual to start afresh, taking in the breath of ease and letting it all go and flow.
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when I accept what is inside and outside, and when I am just being my true, real, authentic self. A space where all is well and feels just right + light. A place,…
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Being joyful means being grateful, being full of light, and being able to see the goodness, the light, and the joyfulness in and around. Be a joyful you.
Feel free to send in your thoughts.