Yearning to learn – to unlearn.
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Grounding
Several moons ago, I injured my knee and was left to heal, unable to walk for several days, refusing to accept defeat, I stepped into my light. That was the time when I was ferociously practicing gratitude journaling. Day in and out, I was jotting down, pouring out, venting, with feelings of gratefulness. I stumbled…
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Happiness Boosters
In his book Happier, Dr. Tal Ben-Shahar @talhappier introduces the term “happiness boosters,” also known as MVIs—minimum viable interventions. These are short activities that last from a few minutes to a few hours, providing us with purpose and enjoyment and recharging us with energy. Their contribution to our mental health is both immediate and long term. Good…
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All sounds
All sounds cease to reachthe quiet spaces inside… All sounds cease to ceasewhere noisy thoughts reside…
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Your feelings are your God
I have always found this quote by Chanakya quite intriguing. I have read it and re-read it. I am only now beginning to relish it and understand it a little. I plan to apply it to my life. I can hold on to it now, more than ever before. It has started to make sense.…
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Happiness studies
Happiness is not something that we go out looking for; it is something that is always inside. Sometimes, it just gets covered or buried under layers of time, time that is again nothing but a box full of thoughts and images, feelings and emotions that we keep filling into this box, and over time, we…
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Travel Light
How are you traveling through your day? What baggage are you carrying? What are you carrying in it? Is it weighing you down?
Feel free to send in your thoughts.