As I sit down to jot my thoughts, she often snuggles next to me. Today, I wanted to just settle on the staircase and take a breather or two. The soft sound of her breathing, that deep inhale that we seldom experience in our shallow daily “doingness”, it’s so assuring.
As if nothing else matters, as if she has all that she needs and desires. As if her world is complete. I envy her ‘doggyness’!!
I plan to do some deep breathing of my own this weekend, hope you will to!
It takes practice to be in the moment…Often we drift into a world where each moment is lost moment by moment…
As you breathe in, cherish yourself. As you breathe out, cherish all Beings.
~ Dalai Lama