I’m learning to see the world differently, through unlearning.
Join me in small practices, Happits, and art that remind us to pause and notice.
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Step out…
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…and remind yourself often to step out of the past and the future and just live in the present moment… @eckharttolle @spirithealthmag
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Listening
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I created this one while listening to a meditation…I wasn’t meditating but I guess this was my meditation! Enjoyed working on it. There was definitely a stillness there. I felt in the zone!
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Focus on your breathing.
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Focus on your breathing whenever you are feeling any kind of unease. Your breath will ground you… Breathe easy… @deepakchopra @eckharttolle
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Sometimes all you need is a moment of stillness…Inhale in all the goodness!
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Sometimes all you need is a moment of stillness…Inhale in all the goodness!
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Heal you heavy heartWith soulful joyful art…
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Heal your heavy heart With soulful joyful art…
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In the present I live…I breatheIn the presence I receive…
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In the present I live…I breathe In the presence I receive… @eckharttolle
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Follow your joy…
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Follow your joy…
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Follow your joy…
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Follow your joy…
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Follow your joy…
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Follow your joy…
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Dabbling with inks and acrylic paint…
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Dabbling with inks and acrylic paint…
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Daily Art Journaling ~ Day 365! Breathe easy…
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Daily Art Journaling ~ Day 365
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Daily art Journaling ~ Day 364 Listen…
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Daily art Journaling ~ Day 364
Feel free to send in your thoughts.