I’m learning to see the world differently, through unlearning.
Join me in small practices, Happits, and art that remind us to pause and notice.
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Sometimes it’s so liberating to fold and cut my journal pages and compile them all together into a new mini journal! Added some beads to it too!
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Sometimes it’s so liberating to fold and cut my journal pages and compile them all together into a new mini journal! Added some beads to it too!

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If you can’t find sunshine, be the sunshine! #bethesunshine #createdaily

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Meditation and art journaling go hand in hand! Today’s mantra from Deepak Chopra’s meditation series…I fully embrace the flow of life… #deepakchoprameditation #embracetheflowoflife @deepakchopra #artjournalingdaily

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Oil Pastels

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If you can’t find sunshine, be the sunshine!
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If you can’t find sunshine, be the sunshine!

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Meditation and art journaling go hand in hand! Today
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Meditation and art journaling go hand in hand! Today’s mantra from Deepak Chopra’s meditation series…I fully embrace the flow of life… @deepakchopra

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Be in the now

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Be in the now…painting with henna today…

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And she stole another…yet again… #pepperthedoodle

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And she stole another…yet again…

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And she stole another…yet again…
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Cherish today

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Cherish today.
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A herb walk + nature journaling @ncartmuseum today… #ncma #naturetherapy #naturejournaling

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A herb walk + nature journaling @ncartmuseum today…

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A herb walk + nature journaling @ncartmuseum today.
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Be in the now

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Be in the now…

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Be in the now…
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Seek sunshine… #seeksunshine #artjournalpage #butterflies #artjournalingpractice

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Seek sunshine…

Feel free to send in your thoughts.