I’m learning to see the world differently, through unlearning.
Join me in small practices, Happits, and art that remind us to pause and notice.
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Meditation and art journaling go hand in hand! Today’s mantra from Deepak Chopra’s meditation series…I fully embrace the flow of life… #deepakchoprameditation #embracetheflowoflife @deepakchopra #artjournalingdaily

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Love the extra soft water soluble oil pastels!! # #mungyosoftpastel #abstractflorals #abstractblooms

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If you can’t find sunshine, be the sunshine!
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If you can’t find sunshine, be the sunshine!

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Meditation and art journaling go hand in hand! Today
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Meditation and art journaling go hand in hand! Today’s mantra from Deepak Chopra’s meditation series…I fully embrace the flow of life… @deepakchopra

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Love the extra soft water soluble oil pastels!!
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Love the extra soft water soluble oil pastels!! #

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Be in the now…painting with henna today… #hennapainting #beinthenow #eckharttolle

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Be in the now…painting with henna today…

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Be in the now…printing with henna today.
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And she stole another…yet again… #pepperthedoodle

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And she stole another…yet again…

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And she stole another…yet again…
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Cherish today…she reminds me to be in the now…always… #practicethepowerofnow #beinthenow #cherishtoday #eckharttolle @eckharttolle

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Cherish today…she reminds me to be in the now…always… @eckharttolle

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Cherish today.
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A herb walk + nature journaling @ncartmuseum today… #ncma #naturetherapy #naturejournaling

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A herb walk + nature journaling @ncartmuseum today…

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A herb walk + nature journaling @ncartmuseum today.
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Be in the now… #beinthenow #eckharttolle #artjournaling

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Be in the now…

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Be in the now…
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Seek sunshine… #seeksunshine #artjournalpage #butterflies #artjournalingpractice

Feel free to send in your thoughts.