Draw a mini version of you. It can be as simple as a circle, two dots, and a smile. From this mini, draw curls and swirls flowing outward. Fill them with the things that make your heart sing: people, places, moments, memories, anything at all.
As you do, put on some music, or simply hum. Let yourself remember. Add color if you like. When you’re feeling a little off, come back to this.
Pick one thing from your page and let it bring you back to yourself.