Month: August 2025
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The Philosopher King
Marcus Aurelius, the king who had it all, yet decided to be mindful and led a life aligned with virtues and morality. The greatest of the Roman Emperors, and perhaps the wisest of them all. As part of my Master’s program in Happiness Studies, we are required to emulate someone we consider a role model.…
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Goodness
Choose one small act of goodness—a kind word, a smile, a helping hand—and notice how it ripples back to you. Write it down or pause to feel the return on your investment. That’s one Happy Habit, a Happit to install!