Create a Journal Page Everyday

with my new book

Offer no resistance to Life.   

To offer no resistance to Life is to be in a state of grace, ease and lightness.

This state is then no longer dependent upon things being in a certain way, good or bad…

Observe.   

Observe the many ways in which unease, discontent and tension arise within you through unnecessary judgment, resistance to what is and denial of the Now.Anything unconscious dissolves when you shine the light of consciousness on it.

Be fully present…   

When you are fully present and people around you manifest unconscious behavior, you won’t feel the need to react to it, so you don’t give it any reality. Your peace is so vast and deep that anything that is not peace disappears into it as if it never existed. This breaks the karmic cycle of action and reaction.

Layers.   

Some layers show up while some stay hidden, underlying the chaos deep within…

Step out…   

…and remind yourself often to step out of the past and the future and just live in the present moment…#presentmomentawarenesspresentmomentlivingpresentmomentreminderbeinthenow @eckharttolle

Listening   

I created this one while listening to a meditation…I wasn’t meditating but I guess this was my meditation!Enjoyed working on it. There was definitely a stillness there. I felt in the zone!

Focus on your breathing.   

Focus on your breathing whenever you are feeling any kind of unease. Your breath will ground you…Breathe easy…#focusonyourbreathbreatheeasyartjournalpagecreatedailybreathinglifebeinthenow @deepakchopra @eckharttolle

Breathe easy…   

Focus on your breathing whenever you are feeling any kind of unease. Your breath will ground you…Breathe easy…#focusonyourbreathbreatheeasyartjournalpagecreatedailybreathinglifebeinthenow @deepakchopra @eckharttolle

Daily Art Journaling ~ Day 363   

When you accept what is, every moment is the best moment. That is enlightenment…A beautiful message from @eckharttolle from the book