Don’t fill your todays with worries of tomorrows. Count your blessings and not your sorrows. A mid week reminder to bring your focus on the moment that is. Cherish it. Be in the now.

Don’t fill your todays with worries of tomorrows. Count your blessings and not your sorrows. A mid week reminder to bring your focus on the moment that is. Cherish it. Be in the now. @eckharttolle

Spring on my mind

Spring on my mind

Add some color when the days seem all gray. Sprinkle some sunshine when the clouds come soaring your way…

Add some color when the days seem all gray. Sprinkle some sunshine when the clouds come soaring your way…

Allow the universe to conspire to lead you to your highest potential.

Allow the universe to conspire to lead you to your highest potential.

All sounds cease to reach the quiet spaces inside… All sounds cease to cease where noisy thoughts reside…

All sounds cease to reach the quiet spaces inside… All sounds cease to cease where noisy thoughts reside…

Take a deep inhale and a slow exhale. Catch up with your breath and just go with the flow. All is well in the now.

Take a deep inhale and a slow exhale. Catch up with your breath and just go with the flow. All is well in the now.

Be in the now.

Our minds are often pacing, mostly racing. It takes effort to slow down and take a brief pause. The good that comes out of that moment is always great.

You cannot silence it, but you can train it to be your friend. How do you manage your inner chatter?